Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Posture is tied to everything from digestion to sleep and your breathing, and one expert tells Boston 25 News Anchor Rachel Keller that simple changes daily can improve your overall well-being.

Peter O'Sullivan is a Director at Bodylogic.physio in Perth where he reviews and treats patients with low back pain. He sometimes receives fee's for teaching on evidence based care of people with pain ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

“Sit up straight,” “elbows off the table,” “don’t slouch!” – commands that echo in the ears of adults across the globe thanks to strict reinforcement from parents at a young age. Like all demands from ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain. Poor ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Quick question — are you slouching right now? Be honest! There's a good chance your lifestyle makes maintaining good posture seriously tough. It's something nearly all of us struggle with. It's ...

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. Taylor Swift isn't the only one who loves a posture corrector Cai Cramer is a ...