The responsibilities are the same — but there are still new challenges. Working the night shift as a nurse can require considerable adjustments if your career has thus far been limited to daytime ...

Scaling back screen time on Sunday evenings can help set up a calmer, more productive week. Watching a show or scrolling can ...

Working night shifts has become common in today’s demanding world. But what comes with such shifts is the toll on health.

Dear Dr. Gott: I often work nights. No one ever addresses tips for night-shift workers. I struggle with weight, metabolism, mood swings and sleep problems. (I get four to five hours per day, tops.) ...

Wake up to a serene space each morning by performing this short "closing shift" ritual. Even if you’ve never worked in retail or a restaurant, you’ve likely heard of the term ‘closing shift.’ This ...

A wife is sharing the three-hour night routine that she and her husband incorporated into their evenings that she credits to strengthening their marriage. The nightly routine involves setting aside ...

Declutter and clean the kitchen sink to prevent bacteria and moisture buildup. Re-home stray items from high-traffic areas to reduce clutter and stress. Wipe down surfaces and clean crumbs to maintain ...