Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, Minn. Nia ...

Nia is a sensory-based movement practice that draws from martial arts, dance arts, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit.

Nia is a fitness class designed to help you dance through life, according to Nia black belt and instructor Loretta Milo, who has taught for six years. I can get behind that. Nia is described as a ...

From the beginning of Dance Moms, Sioux was typecast as the underdog. Though it was clear that she had a strong work ethic, it was rarely good enough for her teacher, Abby Lee Miller, and she was ...