Fitgurú on MSN
Barefoot running outdoors: The natural way to improve posture, control, and body awareness
Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...
Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...
Fitgurú on MSN
Going barefoot: The simple habit that boosts lower-body flexibility and natural mobility
Improving flexibility doesn’t always require complex routines. Sometimes, the most effective changes start from the ground up ...
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