Children’s bedtime scenes have changed significantly over time. There was once an era when children drifted off to sleep ...

You may have a playlist carefully curated for an intense workout that mysteriously pushes you through the last set. Or maybe you have a go-to album you reach for when your brain is scattered, ...

As your child gets older, music continues to play an important role. Studies have shown that young children who take music lessons — even for just four months — experience improved memory and brain ...

PORTSMOUTH, Va. (WAVY) – Music has the power to positively impact the lives of your children, their teachers, and their caregivers. Mary Anderson is the founder of My Music Starts Here. She joined us ...

Music affects us physically. A quick example of this is that our heart beat, respiration and brain waves all entrain, or synchronize, with different rhythms. Slow music tends to slow down our heart ...

A recent analysis of a major developmental dataset reveals that children who play musical instruments over several years ...

As emotions rise and fall in everyday life, your brain keeps up, constantly adjusting. These transitions between feelings—like joy, sadness, or fear—aren’t just random reactions. They’re part of a ...

A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection ...