Do you ever feel like your body is screaming for a timeout, but you just keep pushing through? For neurodivergent women, the nonstop pressure to fit in, hold it together, or mask sensory overload can ...

Research suggests that prolonged sitting is unhealthy. It is a key risk factor for obesity, heart disease, stroke, diabetes and some cancers. Moving throughout the day can improve your health and may ...

The Body Electric challenge has inspired tens of thousands of listeners to incorporate more movement into their days. For some, this new lifestyle... How short gentle movement breaks transformed one ...

These movement breaks work, and we learned a lot about what helped those listeners succeed. So now we have taken those preliminary findings, we have added more reporting, and we've got a new ...

When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

As busy schedules and sedentary jobs compete for our time, many people are asking: What's the least amount of movement I need to still see benefits? According to Stella Volpe, head of Virginia Tech's ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

LEILA FADEL, BYLINE: Do the holidays feel like a distant memory already? Are you back to dealing with nonstop email or Slack messages? If you're hoping 2024 could be the year you put your health ...