Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete with calisthenics, dumbbells and suspension training. Pick one of the below ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...