Most anyone who’s studied human performance has come across discussions of fixed mindset versus growth mindset. Without explicitly referring to mindset, George Bernard Shaw offered an interesting ...

What does your money mindset look like? Do you think of money as a necessary evil, or do you view it as a fantastic tool to help you reach your goals? If the former is true, it might be time to reset ...

Stuck in a rut? Looking for a reset plan? Then try this simple 3-step approach to rebuild your diet, training routine, and mindset for lasting results. After months of cold and low energy, spring is ...

A woman experiencing a stressful moment. Source: Ellieelien/Unsplash In a recent text exchange of friends with young children, “I can’t do this” was shared in various iterations. And then I heard ...

In this episode, Dr. Kasey-Jo Orvidas shares powerful mindset shifts to help you stay healthy over the holidays without sacrificing enjoyment. Learn how to ditch "all or nothing" thinking and embrace ...

With holidays and a new year approaching, we have moments to contemplate how we want to move forward with our lives. We always have choices; even inaction is an action taken. Self-affirming mantras ...