Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

A recent study by Youngs and colleagues in the UK, published in the August 2021 issue of Psychological Reports, suggests a short mindfulness meditation session can boost visual short-term memory.

Connect new information with what they already know: Help students make associations between new material and their existing knowledge. Provide examples or link the new information to something ...

You have an idea. A great idea. A brilliant idea. A potentially business- or life-changing idea. But then, by the time you get the chance to write it down, you’ve forgotten it. Even though it’s ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

A recent study by Youngs and colleagues in the UK, published in the August 2021 issue of Psychological Reports, suggests a short mindfulness meditation session can boost visual short-term memory.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.