By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

While taking some time to sit and take a few deep breaths is accessible to nearly everyone, anytime, it definitely helps to have some guidance. Guided meditations give you something to focus on when ...

Whether you’re trying to settle your mind prior to setting your new year’s intentions, wanting an alternative to a costly and crowded night out, or simply preferring to be immersed in your practice as ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Exercising your mind ups resilience and decreases stress. Feb. 27, 2014— -- intro: I never in a million years thought I'd be the type of person who meditates. I've had an aversion to all things ...

Kevin Boehnke is a research investigator at the Chronic Pain and Fatigue Research Center at the University of Michigan in Ann Arbor. Since 2019, we’ve taught a meditation course for graduate students.