We did increase the amount of Bugles and pretzels in the final Halloween Trail MIx Recipe because they seemed ... or even pop ...

But as for the rest of the nuts you find laced in with trail mix? Not so much. In fact, I didn't even know I had a nut allergy until I was out of college. I had (wrongly) assumed that nuts caused ...

Dive into these nut-free trail mix ideas that are part savory, part sweet, and all snack safe for people with nut allergies.

Knowing how to properly feed yourself to stay energized throughout the day is essential to success on the trail. Whether ...