You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Staying fit as you get older doesn’t have to be as hard as people make it seem. In fact, adding a few surprising movement patterns to your routine might be the secret to aging with grace. Andrew ...