Looking to add more variety to your meals? Salads offer a simple, refreshing way to bring fresh flavors to your table without ...

Antipasto is an Italian word that we use in English, and its actual meaning is “before the meal”.  Meaning, it was served… ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Don't miss out on all your favorite holiday dishes just because there's no turkey! These vegetarian Thanksgiving recipes ...

Serve this antipasti orzo salad as a main course or on a party table – it’s a great crowd pleaser and fridge clearer. The dressing is made from the oil from the jarred vegetables, and you can ...

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...