Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

That way, you create a larger caloric burn and hormonal response while ... In this article, we share 10 of the best exercises for lower belly fat so you can get a leaner, slimmer midsection ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Can you feel the burn already? This classic pose is a ... This asana targets your lower belly, where fat often accumulates, and helps tone the muscles in that area. How to do it Lie on your ...

Lower back and repeat ... here's your 360 approach and all the factors to bear in mind if burning belly fat is your goal. Strong abs have a naturally muscular look. However - and this is an ...

However, certain exercises can help reduce this stubborn fat by boosting metabolism, building muscle, and enhancing fat-burning potential ... Personal Trainers Swear By To Tone Up Your Lower Belly—#3 ...

Such activities lower the level of cortisol and promote ... and planks effectively burn belly fat when performed consistently. Combining these with a balanced diet can help tone abdominal muscles ...