Many low-fat products sacrifice nutrition and satisfaction. Here’s why full-fat foods may deserve a place on your plate. Low-fat packaged foods often contain more added sugar or salt than their ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a study published in JACC.

You may have heard that a low-fat diet is the best way to preserve your heart health. You may have also heard the very same thing about a low-carbohydrate diet. It’s understandable why people ...

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation into question. By Caroline Hopkins Legaspi Since the 1980s, federal health ...

A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Believe it or not, healthy fast food does exist! There are many chain restaurants where you can grab a quick and nutritious bite to eat. Eating at home is still better for you than eating out (due to ...

Nonfat yogurts, fat-free dressings and reduced-fat snacks are easy to find in most grocery stores. These products became popular in the 1990s, when dietary fat was widely blamed for weight gain and ...