The mild flavor combined with the low carb content makes hearts of palm a perfect substitute for pasta to make keto noodles.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Maintaining a plant-based, ketogenic diet may be challenging ... cardiovascular disease and prevention of certain cancers. Keep pasta on a low-carb menu by using spaghetti squash in place of ...

Keto fruits are by definition low in carbohydrates (low carb) and low in sugar.  While you may know many of the health ...

"Pasta has historically had a bad reputation due to the recent low-carb trends," he said. "But there's certainly no need to avoid pasta—or any carbohydrate." Many people avoid carbs because of their ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...