Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Eager to get leaner and healthier but just not up for a diet that completely takes over ... she had a slow thyroid and little hope of lasting weight loss. But as the Maryland retiree began ...

Scientists have discovered that the diet ... Long-Term Benefits of Weight-Loss Surgery in Young People ... policies to restrict the number of new fast-food outlets leads to fewer overweight ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

The goal of this seven-day diet plan is to help people rapidly and healthily lose weight. This diet plan improves ... and break their fast the next morning at 9-10 AM. This approach is slightly ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...