If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

This 7-day diet ... a lentil salad for lunch and a spinach, chia seed, and almond milk smoothie for breakfast. This strategy gives essential vitamins and minerals that help in quick weight loss.

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...