And while no one food is going to magically make you lose weight, a combination of specific healthy foods can put you on track. "Although burning fat is mainly a result of a deficit in calorie ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Dr Michael Moseley, the diet guru behind The Fast 5:2 diet, had three food groups which he said ... which triggers your body into a fat-burning state. While he agreed that "cutting right down ...

Finding diet-friendly foods can be a ... Third on Thomas' list was "pretty much any green leafy vegetable". He advised: "If you want a little cheat code to make fat loss easier, literally take ...

In a recent video, he highlighted "foods that help you lose belly fat". Topping his list were blueberries ... supports fat burning, while their spiciness increases satiety, reducing the likelihood ...

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Natural fat burners have gained popularity among those ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

Medical experts suggest there are sustainable ways to trim down belly fat. Combined with regular physical activity, thermogenic foods can assist you in reducing belly fat without resorting to an ...