You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Not every fitness device that trends in the wellness world delivers the magic it promises, but compression boots—wearable massagers that combat swelling, soreness, and post-workout fatigue—are a ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...