Join professional dancer and content creator Luis Cervantes for an easy 30-minute Latin-inspired dance cardio workout with class members Val Valdiviez and Stephanie Jones. You'll start with a ...

Latin dance classes may be a great workout and social outlet, but new research suggests that learning the intricate steps of the salsa, samba and merengue may also improve your memory. In the study, a ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

DiDi Lund founded Shenandoah Latin Dance in Staunton, Virginia, to create a multicultural community space. The studio offers a variety of Latin dance styles, including salsa and Rueda de Casino, for ...