The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

RANGE DRILL: 1. Take a narrow stance with the ball forward. 2. Swing to the top with a full turn. 3. Step forward, and swing through the ball. A split second before completing the back-swing, the best ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...