The best substitute depends on whether you are making a sweet or savory dish so we are listing the cream alternatives ...

such as milk and ice cream, and choose lactose-free milk and lactose-free milk alternatives whenever possible. Lactose-free cow’s milk is milk that has gone through extra processing to remove ...

Vegan cheeses and lactose-free cheeses are available, many made with coconut oil. Softer vegan cheeses such as cream cheese may be made with cashew nuts. Besides common dairy products, such as ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...