Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

Most people today can probably remember their parents pulling the plug on their childhood gaming systems with firm directions to go outside and play. But instead of fighting technology, Fitbit's Ace ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

TOPEKA, Kan. (WIBW) - Kansas Kids Fitness Day promotes exercise, healthy eating habits and overall wellness among youth. According to the Kansas Department of Health and Environment (KDHE), in an ...