A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Avoid creamy or sugary dressings that can add unwanted calories. Even if it's a healthy meal like salad, it is important not to overeat for weight loss. A medium-sized bowl should be enough for one ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

which can aid in weight loss efforts. Like salads, moong dal chilla is also a good source of dietary fiber. Fiber promotes digestive health, regulates bowel movements, and contributes to feelings ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

What you need to know. Should you try weight loss salad made of fruits like apple and guava with veggies like carrot? Find out. Full of fibre and low in calories, a good salad can serve as a full ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Flaxseed may be a healthful addition to some people’s diet, but more research is necessary to prove whether it can promote weight ... oil in salad dressings. It is always a good idea to speak ...

One cup of rajma (kidney beans), one onion, one tomato, one cucumber, two tablespoons of coriander leaves, two tablespoons of olive oil, one lemon, salt and pepper according to taste, one teaspoon ...