Approximately one to two milligrams of the trace element must be supplied daily through food and finally absorbed in the duodenum for a balanced iron metabolism. For the first time, the research team ...

If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron ...

A dietitian reveals the sneaky mistake you may be making when taking iron supplements. Plus, what to do to maximize ...

The IAEA is inviting research organizations to join its new Coordinated Research Project (CRP) on the potential long term impact of inflammation on iron metabolism. The five-year project will study ...

Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...

When dietary intake is not enough, many people take iron supplements, which are available in many forms and different formulations. In some cases, supplements are essential; however, side effects can ...

Iron deficiency is one of the most common nutritional problems affecting women across the world. From adolescent girls to pregnant women and working professionals, low iron levels often lead to ...

Iron deficiency is the main nutritional cause of anaemia, a condition that affects more than a quarter of the World’s population. It continues to be a major public health problem especially in low- ...