A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not ...

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...

Menopause affects about half the world’s population at some point in life. Yet women often don't recognize their insomnia, ...

Idorsia Ltd (SIX: IDIA) today announced the publication of “A randomized cross-over trial of daridorexant for the treatment of chronic insomnia and nocturia” in the Journal of Sleep Research. The new ...

A recent study highlights the significant impact of insomnia symptoms on patient-reported daytime sleepiness in obstructive ...

Oscar-winning actor Gwyneth Paltrow recently shared her experience with menopause, revealing how symptoms like anxiety and ...

In people with depression, insomnia is already a common symptom, which may partially be due to low serotonin from depression. One theory is that an SSRI, such as Lexapro, can increase serotonin ...

Teenagers who slept less than 7.7 hours in a sleep lab were observed to be almost three times more likely to have elevated blood pressure than well-rested peers.