A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not ...

The relationship between sleep and depression, anxiety, and other mood and mental health problems is complicated, but very ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests.

Menopause affects about half the world’s population at some point in life. Yet women often don't recognize their insomnia, ...

A recent study highlights the significant impact of insomnia symptoms on patient-reported daytime sleepiness in obstructive ...

Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health risks. Now research suggests resistance training can enhance sleep quality ...

Exercise is an all-rounder for mental and physical wellbeing. It is a non-negotiable essential that should be part of daily routine. Other than the obvious - losing weight, it has countless indirect ...

Teenagers who slept less than 7.7 hours in a sleep lab were observed to be almost three times more likely to have elevated blood pressure than well-rested peers.