Add Yahoo as a preferred source to see more of our stories on Google. Credit: Erin Derby Credit: Erin Derby If you’ve ever found yourself lying awake in bed, cycling through counting sheep and ...

Mobile CBT-I apps improve short-term sleep, but differences remain between FDA-cleared therapeutics and consumer apps.

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

Stellar Sleep, a startup providing a first-digital tool for chronic insomnia management, raised $6 million in seed funding. In just the U.S. alone, poor sleeping habits not only impact the economy to ...

Sleep apps promise better rest through data-driven insights, but new research reveals they may also heighten worry in some users. So who truly benefits? Study: Sleep in the age of technology: the use ...

A rising interest in sleep health and the availability of sleep apps have led to a significant increase in people tracking their rest. A recent study published in Frontiers in Psychology has found ...

In today's digitally-inclined world, quality sleep is more elusive than ever. However, with the rise of mobile applications and web-based tools, achieving restful sleep and improving overall ...

Do you track your sleep? The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not ...

Why rings, apps, and watches promising to improve your sleep often backfire and make insomnia worse instead.