It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.