Infrared saunas may support heart health and induce relaxation. Here’s the full list of benefits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: It’s one of those perfect, sun-filled days in late July that feel like 36 hours instead of ...

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver oxygen and nutrients to muscles while assisting the body in clearing ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Punch-drunk syndrome, boxer’s madness, chronic traumatic encephalopathy (CTE). The name has changed over the years, but the cause is clear: repeated impacts can affect long-term brain health, with ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...

Please provide your email address to receive an email when new articles are posted on . Research is demonstrating the health benefits of infrared light, including its effect on our circadian rhythm ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits and drawbacks of this popular wellness practice. Aly Lopez was a writer on ...