Most of us go through the day without giving much thought to what's quietly happening inside our bodies. We grab a sandwich ...

It’s well past time for our community to take the phrase, “you are what you eat,” more seriously. There is so much about our ...

6 Anti-Inflammatory Whole Grains Dietitians Recommend Eating More Often ...

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

Inflammation has become somewhat of a wellness buzzword in recent years. It's often used as a scapegoat for a myriad of vague health problems: fatigue, bloating, acne, weight gain, brain fog. The list ...

Here’s one easy — and delicious — way to help combat inflammation in the body and possibly reduce your odds of illness: Add more fruit to your diet. “Fruit can help reduce inflammation thanks to its ...

Sweeteners are controversial in the nutrition world, but new research suggests that one might have health benefits. Thaumatin is a natural sweetener derived from a West African fruit called katemfe, ...

Inflammatory Bowel Disease (IBD) is a long-term condition that causes ulcers and swelling in the digestive tract.

A randomised controlled trial evaluates whether a structured self management intervention improves skills and quality of life ...