This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve learned the frog stand, headstand and wall handstand, the last step is to ...

Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You’ll engage your whole body while using your shoulders, arms, core, and back.

Ask any yogi, and they’ll tell you the handstand is one of the most (if not the most) intimidating poses. To accomplish this move, you need a lot of physical skill, including killer core and ...