Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

A recent study published in the journal Physical Activity and Nutrition suggests that 28 days of cranberry supplementation can improve speed, blood lactate, and oxygen levels in trained runners. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: You’re training for a race and have been determined to knock a few minutes off your 10k ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...