Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

As a personal trainer, I'm often asked, “How do you get your booty?” But exercise for me is about feeling good, not trying to be thin. A good workout for me is measured by how I feel afterward, not ...

Powerlifter and fitness influencer Meg Boggs did everything possible growing up to physically conform and change. She thought, as society tends to decree, that what she lost in weight, she'd gain in ...

Hi. I'm Amber. I'm a fitness trainer and one half of the Brave Body Project, an online community I started with my best friend Lindsey Claytonto inspire women to feel strong and powerful in their ...