Once upon a time, fitness was seen in two lights - 1. Lifting heavy weights in the gym, sweating and panting for breath, 2. Turning yourself into a pretzel on the Yoga mat, struggling to keep up with ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

You don't need to devote an excessive amount of time lifting weights to build adequate strength. Instead, you can focus on doing six targeted exercises a few times a week to increase muscle mass.