Avoid creamy or sugary dressings that can add unwanted calories. Even if it's a healthy meal like salad, it is important not to overeat for weight loss. A medium-sized bowl should be enough for one ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

You can eat it raw in a salad, sauté it ... When prepared and consumed in the right way, potatoes can help with weight loss ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve hydration levels. Oranges ...

Want to stay on track while travelling? Check out what your breakfast, lunch, snacks and dinner could look like so you don't gain extra kilos. Laura Dennison, a UK-based health coach, knows that ...