Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

In some cases, medications can be also be added to help treat or reduce the symptoms of sleep anxiety depending on your ...

Having trouble falling asleep? The Japanese word ‘Kaizen’, which means ‘change’, could transform your bedtime routine and help tackle insomnia. If you can’t sleep, or you’re suffering ...

But our data yielded some good news, too: Most problem sleepers had found at least one treatment that helped them. And while prescription sleep aids were deemed the most helpful, a number of ...

Getting in some daily physical activity is one of the best remedies for insomnia. Exercise is good for your overall health -- and it improves your quality of sleep. As exercise releases ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

B rett Bigelow, Provider Outreach, Sound Sleep, shows us an oral appliance that is used to treat obstructive sleep apnea and takes us through the diagnosis and treatment process. Be sure to take ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

Excessive yawning is typically due to tiredness, sleep deprivation, or certain medications used to treat depression and anxiety, such as SSRIs. Sometimes excessive yawning can be a symptom of more ...

When I arrived at Chenot, I was informed that the purpose of Sleep Cycles is not to cure insomnia. “We try to synchronize your circadian rhythm with the day,” said Gaitanos. This happens ...

If you think you have sleep apnea, make sure to consult your doctor for an official diagnosis and treatment plan. There are three types of sleep apnea, and the way they manifest in your body is ...

If a traditional CPAP machine isn't for you, you might consider the Inspire sleep apnea device as an alternative treatment option. Here's what you need to know. Taylor Leamey writes about all ...