People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

If this disorder is left untreated, it can lead to serious sleep deprivation and other health conditions. Some sleepers may be able to cure their insomnia with simple lifestyle changes while ...

If you suffer from insomnia, you can try out some home remedies. These are effective and has no side effects. Read on to know more. A new study says that older adults with worsening sleep problems ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

But our data yielded some good news, too: Most problem sleepers had found at least one treatment that helped them. And while prescription sleep aids were deemed the most helpful, a number of ...

Having trouble falling asleep? The Japanese word ‘Kaizen’, which means ‘change’, could transform your bedtime routine and help tackle insomnia. If you can’t sleep, or you’re suffering ...

The clock ticks to midnight, meaning it’s the start of a new day. You’re one of the few people that notices, because while most other people are fast asleep, you’re still battling your eyes ...

The amount of sleep a person needs depends on many factors, including age. Xywav is the only liquid medicine approved to treat both narcolepsy and idiopathic hypersomnia. which is safe and ...