Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them ... teen used protein supplements to help with weight loss, most often girls. This additional protein ...