Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With Christmas just around the corner, people may be worried about piling on the pounds over the festive season, but a ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Healthy meals ... to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you’re looking to lose weight, focusing on high ...

Courtesy of Heather Jahn Since surgery, Heather has maintained her 125-pound weight loss with a combination of walking, kayaking, swimming, and eating high-protein meals. On the one-year ...