Eating deli meat regularly is associated with an increased risk for high blood pressure, cardiovascular disease, and certain ...

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

Let's be real, processed foods are everywhere. Your pantry, your fridge, the gas station snack aisle. They're convenient, they're cheap, and sometimes they taste way better than they should. The ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

Ultra-processed foods (UPFs) are industrially altered products – like soda, snacks and processed meats – packed with additives and stripped of nutrients. Hundreds of new ingredients, previously ...

CHESTERFIELD COUNTY, Va. (WRIC) — A recent CDC report has found that over half of the calories Americans consume come from ultra-processed foods. The report, which analyzed data from August 2021 to ...

Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their nitrates, nitrites, sodium and saturated fat. Plant-based sausage, tofu nuggets, grilled ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Man ordering from deli counter at a grocery store - Fly View Productions/Getty Images We could rhapsodize for hours on the virtues of a great deli sandwich, from a hot ham and cheddar made with ...

From roast beef to turkey subs, these fast-food sandwiches use real sliced meat instead of processed options.