ITV's doctor Amir Khan has shared that a lot of people wake up at 3am. Little you may know, there may be a reason this ...

A hormone health expert and a wellness pro dish their tips for starting your day the right way.

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

A mental health expert has explained why so many people wake up at the same time in the early hours of the morning.

Millions of people experience the frustrating pattern of falling asleep normally, only to find themselves wide awake at 3am night after night. While occasional sleep disruptions are normal, this ...

Most of us have experienced waking up suddenly at night and then struggling to fall back asleep. While this is completely ...

These four simple rules help people who wake up feeling calm and sure of themselves start their mornings with confidence and ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. From Apple CEO Tim Cook to Vogue editor-in-chief Anna ...