Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...
New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...
You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...
At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...
This American Heart Month, cardiologist Dr. Nidal Ganim explains how smartwatches and rings can track your heart health and ...
Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...
Heart rate variability can reveal how well runners are recovering – here, a cardiologist explains how to use HRV without ...
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...
Whether brought on by stress, physical activity, or an extra cup of joe in the morning, most of us have all felt our heart rate quicken at one time or another. However, a lower resting heart rate ...
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