What makes a healthy snack for losing weight or staying at the weight ... Studies show that diets rich in fruits, like apples ...

Looking for deliciously warm fajitas to enjoy this fall while staying on track with your weight loss journey? We’ve got great ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

One of the reasons weight-loss diets notoriously fail is they promote strict short-term restrictions that are impossible to maintain, rather than a healthy diet that suits us as individuals.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

A weight loss expert has shared several of her favourite recipes which have helped her ... an account titled @gensgym which specialises in healthy fitness and dieting tips. The exercise guru ...

Besides being a tasty snack that can help curb snacking urges, quark is also a low calorie option. It is rich in calcium too, ...

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...