With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

A 55-year-old grandmother says the secret of her health, fitness and youthful looks is eating a lot of one food - eggs.

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...

Benefits of consuming eggs: Research suggests that eggs are a nutritious food that can provide several health benefits. The protein in eggs helps maintain and repair body tissues, including muscle.

Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...

A humble food item costing around 19p has been linked to lower cholesterol levels and improved brain health, according to a study. The research, conducted at UC San Diego, analysed the health effects ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Eggs are packed with protein, which is essential for healthy bones and muscles. But they’re also one of the few foods that naturally contain vitamin D, which supports muscle function and helps ...

Eggs are already a high-protein food, but what if you could get even more protein in your morning eggs? With a simple trick, you can even double the protein in your breakfast, TODAY contributor ...