Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

So, as you stock your pantry, remember that the types of dietary fats you use can significantly impact your health. Reach for ...

From quick-prep proteins to whole grains, these Dollar Tree staples prove that eating well doesn't require a premium grocery ...

Experts stop short of calling beef tallow a health food. “As with many foods, it really depends on how much someone is using and what the rest of their diet is like,” Cording says. “It’s all about ...

Pani Puri to ice cream, 6 street foods you must avoid this summer to prevent digestive issues. Dr Rekha Sharma further noted ...

A local organization is continuing its tradition of giving away healthy food for Thanksgiving by feeding 600 families.

Go on, give it a shot. Ozempic and other game-changing weight loss drugs are popular for a reason — but, nutrition experts ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Turkey is an important part of a traditional Thanksgiving dinner and since it is a lean protein it is something that is already healthy. The key is to prepare your turkey without adding a lot of extra ...

The day after the election, some celebrated Trump's win and RFK Jr.'s potential role as a public health decision-maker. Why?

President-elect Donald Trump has named Robert F. Kennedy Jr. as his choice for the next secretary of the Department of Health ...