Because all yogurt is healthy, you should choose a type that tastes good and makes you want to keep eating it. “It’s kind of an experimenting game,” Nadeau says. “You might choose a lower ...

The research needed to back up specific health benefits of yogurt has not kept pace with all this innovation. Crowning a yogurt champ would require many years of data on how eating each impacts a ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

For many years, eating yogurt has been associated with good health. The creamy dairy food has long been a staple of Mediterranean, Indian, and French diets. In fact, according to Mireille ...

HEALTHIEST AND TASTIEST YOGURT. GONE ARE THE DAYS WHEN YOGURT MEANT JUST ONE THING. TODAY, IT’S A GLOBAL AFFAIR. TRADITIONAL YOGURT WAS THE ONLY TYPE YOU COULD FIND ON THE MARKET FOR MANY YEARS ...

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Eating yogurt regularly (at least two cups (three ... Greek yogurt is a source of calcium, an essential nutrient for maintaining bone health. Data also shows that consuming Greek yogurt is linked ...

Compared to the Western diet, the Mediterranean way of eating doesn't include milk, cheese, and yogurt as a major food group. But some guidelines, such as Mayo Clinic's heart-healthy Mediterranean ...

The Mediterranean diet is ranked among the healthiest eating plans out there ... amounts of red meat and dairy products like milk, yogurt, and cheese. A Western diet also includes more processed ...