Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Matthew Farrow does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Please provide your email address to receive an email when new articles are posted on . Patients being treated for rheumatoid arthritis are strongly advised to engage in physical exercise when ...

The key is in smart choices. Regular movement is essential for lubricating joints, strengthening the muscles that support them, and preventing stiffness. Plus, it helps maintain a healthy weight, ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

The key is smart choices. Regular movement is essential to lubricate your joints, strengthen the muscles that support them, and prevent stiffness. Plus, it helps maintain a healthy weight, which is ...