Quitting feels impossible for most people, not because they lack motivation, but because they do not understand what is actually driving the behavior. Every bad habit runs on a loop the brain has ...
Our brains are constantly looking for ways to make our lives easier. When a behavior leads to something rewarding, the brain ...
Just a few days ago, I met up with a couple of friends at a coffee shop, and together we set up our habit-tracking journals for the next 75 days. The table was covered with notebooks, pens, and lattes ...
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