A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

In my last post, I shared my thoughts on a book I was reading, “The Power of Habit: Why We Do What We Do in Life and Business,” by Charles Duhigg. The book examined the concept of a three-step habit ...

You can disrupt routines you don't like—if you spot them. My cat Mira likes to do the same things at the same time, every day. At some point I put my hand under the bathroom door while brushing my ...

Victimized by your bad habits? Believe that you’re stuck with them for life? According to Charles Duhigg, a well-respected author and New York Times columnist, you may want to hone rather than scrap ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...